05 Best Tips to Deal with Intense Shoulder Pain
If you’ve ever experienced intense shoulder pain that seems to come out of nowhere, you’re not alone. Shoulder pain is a common complaint, and there are many possible causes. In some cases, the pain is due to an injury or overuse. But there are also many other potential causes, including poor posture, arthritis, and even heart problems. So why is your shoulder hurting? Let’s take a look at some of the most common reasons behind this pesky problem.
Common Reasons Behind Intense Shoulder Pain
Shoulder pain is a common problem that can be caused by a variety of things. Here are 05 common reasons behind intense shoulder pain:
- Rotator cuff injury: A rotator cuff is a group of muscles and tendons that attach the arm to the shoulder. These structures can become injured from overuse or acute trauma.
- Frozen shoulder: Frozen shoulder, also called adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It often occurs after an injury or surgery to the area.
- Muscle strain: Muscle strains are one of the more common injuries. They can occur when a muscle is stretched beyond its normal range of motion.
- Bursitis: This condition involves inflammation of a bursa, which is a small, fluid-filled sac between two tendons or between the tendon and bone.
- Tennis elbow: This injury involves inflammation of the tendons that connect muscles in the forearm to bones in the elbow.
The 5 Best Tips for Coping with Intense Shoulder Pain
If you’re dealing with shoulder pain, you’re not alone. In fact, shoulder pain is one of the most common complaints doctors hear. But don’t despair – there are things you can do to ease the pain. Here are five tips to help you deal with shoulder pain:
1. Take Rest
One of the best things you can do for shoulder pain is to rest it. That may sound like common sense, but sometimes when we’re in pain, we think that we can push through it. However, with shoulder pain, it’s important to take a step back and give your body a chance to heal.
If you’re experiencing shoulder pain, one of the best things you can do is take a break from any activity that’s causing the pain. If you’re not sure what’s causing the pain, try to avoid any overhead motions or activities that require you to use your arms too much.
Resting your shoulder will give the inflammation time to go down and the tissue time to heal.
2. Apply Ice
If you’re looking for a natural way to relieve shoulder pain, you may want to try ice. Ice can help reduce swelling and inflammation, and it numbs the area so you can feel less pain. It’s important to wrap the ice in a towel so it doesn’t come into direct contact with your skin. You can leave the ice on for up to 20 minutes at a time. Repeat this process several times a day for the best results.
3. Heating Pad
If you suffer from shoulder pain, you know how debilitating it can be. The constant ache makes it hard to sleep, work, and do everyday activities. You may have tried over-the-counter medicines and other at-home treatments, but nothing seems to provide relief.
One option you may not have considered is using a heating pad. Applying heat to the affected area can help improve blood circulation and relax the muscles. This, in turn, can reduce inflammation and pain.
There are a few different types of heating pads available on the market. Choose one that will best fit your needs and follow the instructions carefully. Never leave a heating pad on for more than 20 minutes at a time to prevent burns. If you’re not sure how to use a heating pad or whether it’s right for you, consult with your doctor or physical therapist.
4. Stretch & Strengthen
Shoulder pain can be a real nuisance. It can make it hard to do the things you love, and it can be difficult to find a comfortable position to sleep in. However, there are some things you can do to ease the pain. First, try stretching your shoulder muscles. You can also strengthen your shoulder muscles by doing exercises like raises and rotations. Finally, don’t forget to take breaks throughout the day and avoid activities that aggravate your pain. Else, you can try out an overdoor shoulder pulley for strengthening exercises.
5. See a Doctor
If you’re dealing with shoulder pain, it’s time to see a doctor. Shoulder pain can be caused by a variety of things, including injury, arthritis, or even something as simple as poor posture. A doctor will be able to help determine the cause of your pain and develop a treatment plan that’s right for you. In some cases, shoulder pain can be treated with over-the-counter medication or physical therapy. But if the pain is severe or persistent, you may need stronger medication or even surgery.