Day: November 3, 2022

Lifestyle

Flax Seeds Offer Numerous Health Advantages

Flax Seeds are a great source of omega-3 fatty acids, fiber, protein, and antioxidants. However, flaxseeds are not recommend for daily use, as the cover shell may pass through your digestive tract undigested. It is therefore important to limit your intake of flaxseeds to no more than one tablespoon per day. Fiber Fiber from flax seeds has many benefits, including…