Herbal Teas

Lifestyle

7 Wonderful Herbal Teas For Sleep

Herbal teas have been used for ages as a means of relieving stress and preparing for sleep. Some of the herbs used to make herbal teas include chamomile, lavender, valerian, and lemon balm. These teas may be either hot or cold, and many individuals find them beneficial for supporting restful sleep. Although there isn’t any scientific proof to back up…